Hair Loss Vitamins For Hair Loss Prevention

Hair loss prevention is not just a concern for males because they age, research has revealed that 40 percent of women over the age of 40 equally encounter thinning hair due to lack of hair loss vitamins. While the causes could Read the rest of this entry

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It is well known that men can start losing their hair from their early twenties onwards yet it is still thought of as uncommon for women to loose their hair. However women can experience sudden hair loss when approaching the menopause with as many as forty percent of women being affected by the condition. There are many different causes for female hair loss including pregnancy, genetics and illness but the menopause is the time most women experience the condition.

The Reasons

Increased hair loss and thinning hair as women approach the menopause is due to changes in hormonal levels in the body. In fact noticing hair loss can be one of the first signs of approaching the menopause. It is caused in part by a drop in estrogen (female hormones) levels produced by the ovaries, creating an imbalance between androgen (male hormones) and estrogen hormones. Testosterone is one of the hormones from the androgen group and increases as the estrogen levels fall. For men, testosterone is the hormone commonly associated with causing male pattern hair loss and although produced in much lower quantities in women, it creates a similar hair loss condition. This process is started by testosterone combining with an enzyme called Alpha5 reductase to create a substance called dihyrotestosterone (DHT). It is the DHT which is responsible for the hair loss. After the menopause the ovaries may continue to produce even more androgens than estrogen and this can result in further hair loss. It also doesn’t just affect hair on the scalp but body hair can also become thinner, just the opposite of men who tend to get more body hair as scalp hair thins. Some women however experience no menopausal hair loss or excessive thinning at all, the reasons for this are not yet fully understood.

Treatments and Advice

Many women are prescribed hormone therapy treatment (HRT) to counter some of the more severe symptoms of the menopause such as hot flashes, night sweats, lack of sleep, mood swings, and sensitive skin. But HRT works by increasing the levels of estrogen to pre-menopausal levels. HRT is therefore also an effective hair loss treatment which reduces testosterone and DHT allowing hair to grow back.

There is also a prescription only drug called spironolactone that instead of raising estrogen levels, works in the opposite way by slowing down the production of androgens (testosterone) in the adrenal glands and ovaries. With less testosterone produced there is less damaging DHT produced and therefore less hair loss.

There are also a number of non drug based measures that can be used to slow down menopausal hair loss. For example gently massage the scalp when shampooing to increase blood flow to the hair roots. Also using good quality conditioners containing natural products like henna, helps to prevent breakage and reduce further hair loss. It is also important to eat a well balanced diet as healthy hair requires the minimum daily intake of the right minerals and vitamins. Try to eat plenty of fish, liver, dairy products, eggs, poultry, meat, etc, for vitamin A, Vitamin B6, folic acid, vitamin B12, also leafy vegetables, orange juice, avocado, beets and broccoli are a good source of folic acid.

Keep the hair short to help prevent mechanical breakage and have it layered to give the appearance of more volume. Try to avoid damaging the hair with hot hair dryers and heated hair straighteners and avoid chemically treating the hair with dyes, tints and bleaches.

Conclusions

Hair loss caused by the menopause is a natural process but can be managed through special care and prescribed treatments. If you have any special concerns about this condition it is always advisable to consult your local GP as stress and worrying can make matters worse. Remember that you are not alone, many women experience the menopause and hair loss but there are now many effective treatments available.

Please visit our web site for more information and advice about the cause of hair loss in a woman.

To read further articles by John Tulley click here: Hair loss directory [http://www.alpha7haircare.com/articles/article_directory.htm].

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Menopause And Hair Loss – What Every Woman Should Know

One of the more unwanted side effects of growing older for women is the menopause and hair loss. Along with all the other things the menopause brings, losing your hair can be one of the more traumatic ones. However, Read the rest of this entry

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The notion that balding is something more rampant in men than women is not quite right, as loss of hair is actually something that the female sex also suffered from. In fact, most women may experience some form of loss of hair at one point in their life – especially during their Read the rest of this entry

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Human head hair usually grows at a rate of approximately half an inch each month with each hair growing for anywhere between 2 and 6 years. At the end of this growing period, the hair will enter its resting phase and fall out, usually to be replaced by a fresh new hair from the same follicle.

This cycle of hair growth, rest and fall followed by regeneration continues throughout life or until something happens to interrupt or halt the process.

There are a number of quite common reasons why women experience either temporary or sometimes, permanent hair loss. These include female pattern baldness, stress, hormonal changes, malnutrition and chronic illness.

Female Pattern Baldness

An increasingly common cause of hair loss in women, this affliction affects approximately one quarter of the female population. It is an inherited condition and can be traced to either the mother or the father, although it is more likely to occur, if both parents carry the baldness gene.

Baldness resulting from female pattern baldness or Androgenetic, sometimes Androgenic Alopecia, does not occur suddenly, as it may do in the case of trauma or severe stress. It is a gradual thing, resulting in the hair thinning, not in patches as with males, but all over the scalp. The result is that over time, a woman’s scalp can be seen, through her remaining hair, which appears much thinner.

Stress

Many Doctors and Trichologists, cite stress as a contributing factor to female hair loss. In situations of high stress, certain chemicals such as adrenaline are released into the blood stream, which can adversely affect the sensitive hair follicles and lead to instances of hair loss. This stress related hair loss is usually temporary however and normal hair growth generally resumes, a few months after the stressful situation has passed.

Hormonal changes

Though the actual causes of female hair loss have not yet been properly identified, they are thought to be aligned with changing hormone levels, particularly those of the male sex hormone testosterone, which is also present in females.

During a woman’s life many hormonal changes will occur and inevitably, the hormonal balance is upset. An upset of this nature may be triggered by childbirth, after abortion or through miscarriage. The body sees these as very similar occurrences and cannot distinguish between them. Many of these instances will result in thinning/shedding but it is reassuring to note, that in most cases, there is an effective treatment.

Chronic illness or major surgery

Chronic illnesses or major surgery can also affect the growing cycle and condition of women’s hair. This is because the growth of hair is seen as a non-essential use of energy.

In situations where the body has to react to chronic illness and major surgery, some non-essential drains on energy resources are temporarily suspended or slowed; hair growth is sometimes affected in this way.

Sometimes the medication used to treat a patient will result in thinning/shedding. Patients suffering from depression, heart problems, arthritis and high blood pressure can experience this, as can those taking some forms of birth control and undergoing chemotherapy.

Malnutrition

Another common cause of hair loss in women is malnutrition. Faddy diets that are low in protein will, in time, cause the body to preserve what protein it has and not “waste” it, on the growth of hair. This will move the hair prematurely to the Telogen or resting stage after which it will fall out.

Female Hair Loss – If you are suffering from women’s hair loss, stress related hair loss, female pattern hair loss or Alopecia the sooner the problem is diagnosed and addressed, the better results you will get from treatment. Contact us today to arrange your free hair loss diagnosis in central London.

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Getting Your Moneys Worth With A Laser Comb

A host of hair products claim to be safe and effective, but a new generation of laser comb is being sold today and has been showing great promise in halting hair loss and re-growing hair. Today thousands of pharmacies and online Read the rest of this entry

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Hair Loss In Men And Women – Is It A Real Nightmare?

Male Hair loss usually refers to the male pattern baldness. It’s medically referred as “Androgenic Alopecia”. Male hair loss affects an individual at any time after puberty. The hair usually recedes the letter “M” and Read the rest of this entry

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Women’s Hair Loss- Should You Worry?

It shouldn’t come as a surprise anymore that there is such a thing as women’s hair loss. Recent research and observation has proven that men are not the only ones who experience more visible scalps. The question is whether Read the rest of this entry

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Notes On Preventing Hair Loss

Losing your hair is not something that is fun for anyone to experience. In fact, a lot of men and women suffer from hair loss and really feel that it’s a social death sentence. While some people just face the giant and move forward with their lot in life, others want to prevent and fight the loss and thinning of their hair. There are several common techniques available to prevent hair loss and slow down the thinning, without stressing you out or really compromising your daily routine. Things such as exercise, stress reduction, and proper hair care are just the beginning of many options that are available to you.

The first technique may seem obvious, but for many people it’s just not part of the options. However, you have to really consider what you’re doing in regards to your hair over long periods of time. The step is simply taking care of your hair. This is the number one thing you can do to aid in preventing hair loss. Don’t over use hair dyes, curling irons or hair dryers, because this is the leading cause of hair loss in both men and women. You can restore your self image, but it can get difficult down the road if the damage has gotten to severe for regular fixes.

Secondly, you should never color your hair more often than six to eight weeks. This really is something to consider if your hair is turning gray. That’s not to say that you can’t dye your hair for a younger look, it’s just important that you’re not consistently damaging the follicles with dying chemicals. Some chemicals are harsher than others, and over use can really damage your scalp and lead to hair thinning or damage, and in some rougher cases you could lose your hair at an expedited rate.

Another thing you can do in regards to preventing hair loss is simply to
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never stretch the hair by braiding very tightly. Sure it is not too uncommon for men and women to wear tight braids at times, but to make a consistent habit of tightening the hair into tight braids, you could damage the hair and eventually this will lead to hair loss. At times, consider that you’re literally pulling your hair out, little by little.

Lastly, you could simply change your diet a little. No need to subscribe to crash diets, but simple dietary changes can help you in the long term. Adding calcium could help strengthen hair follicles and roots as well as the scalp. You can also focus on just making sure you’re eating healthy, and living an overall healthier lifestyle. If not just food wise, you should really exercise moderately and sleep enough without long periods of time of fatigue. Preventing hair loss is not difficult, but getting started after years of neglect could be. The best bet to your overall hair health is to make sure that you gradually change your lifestyle choices to reflect your care for your hair. Prevention is key, so make sure that you pay attention to your hair, so that it stays with you for the rest of your life.

By: Tramo Doli

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Facts And Statistics About Hair Loss And Baldness

There are many causes of hair loss and not all of them lead to baldness. Some of these are temporary and while not a cause for major concern, any noticeable hair loss should be reported to your doctor because they may indicate Read the rest of this entry

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